YIN YOGA
Dr. Rheingans
and Julie Skovran are hosting monthly, one-and-a-half
hour Yin Yoga classes at The Art of Healing!
Yin Yoga is a “come as you are” practice,
meant to be done individually. It can also be used as a
form of physical therapy. Yin Yoga works on our deepest
layers of tissue - connective tissue and joint spaces.
By holding gentle poses for several minutes, you allow
the yoga pose to help you get into your own body, not
letting your body get into the yoga pose. Please see
the following website to explore Bernie Clark’s
style of Yin Yoga.
We highly recommend Bernie Clark’s book,
“YinSights”. Dr. Rheingans corresponded
with Mr. Clark to obtain his permission to use photos
of his poses for a handout given to patients. Please
see Dr. Rheingans or Julie Skovran for
more
information.
Dr. Rheingans does
yoga with the local wildlife in the Galapagos.
Dr. Rheingans’
husband does Standing Bow pose in Chianti.
Dr. Rheingans’
daughter does Lotus pose in Tuscany.
