Art Therapy

Are you feeling overwhelmed, stressed out, or stuck in your emotions? Do you find it difficult to express yourself or communicate with others? Maybe you're a parent looking for a new way to connect with your child or family during challenging times?

We understand that life can be tough, and it's okay to feel like you need support. That's where art therapy comes in. It's a unique form of therapy that can help you explore and express emotions and provide a sense of control, empowerment, and self-discovery through the creative process.

What if I'm not artistic?

With art therapy, you don't need to have any artistic talent or experience. The focus is on the process of creating, rather than the end result. It's about expressing yourself in a way that feels comfortable and authentic to you. Whether you're an adult, child, or part of a family, art therapy can help you manage stress, anxiety, depression, trauma, and a variety of other emotional and mental health issues. It can also help you improve your communication skills, build confidence, and develop a deeper understanding of yourself and your experiences.

When you work with an art therapist, you can expect a safe, non-judgmental, and supportive environment. Your therapist will work with you to identify your goals and help you choose the art materials and techniques that feel most comfortable and meaningful to you.

What does a typical art therapy session look like?

During a typical art therapy session, you'll be invited to create art in response to a prompt or theme. You might be asked to draw, paint, sculpt, or use other materials to express yourself. Your therapist may also guide you through visualization exercises or mindfulness techniques to help you connect with your emotions and experiences. As you create, your therapist will help you explore your artwork and the feelings and thoughts that come up for you. You'll have the opportunity to reflect on your art and share your experiences with your therapist. Together, you'll work to identify patterns, insights, and areas for growth.

Each art therapy session is unique, and your therapist will tailor the experience to your specific needs and goals. Some sessions may focus more on processing emotions, while others may be more skill-building oriented. Ultimately, the goal of art therapy is to help you find relief, healing, and personal growth through the creative process.

What can art therapy help with?

Stress and anxiety
Depression
Trauma and PTSD
Addiction and substance abuse
Eating disorders
Grief and loss
Relationship issues
Low self-esteem and confidence
Anger management
Autism and developmental disabilities
Chronic illness and pain
Neurological disorders
Cognitive and memory issues
Attention deficit disorder and neurodiversity
Postpartum depression and anxiety
Chronic stress and burnout
Body image issues

Identity exploration and affirmation
Cultural and racial identity
LGBTQIA+ issues, including coming out, gender dysphoria, and discrimination
Coping with chronic illness or disability
Domestic violence and abuse
Family conflict and transitions
Career and workplace stress
Spiritual exploration and growth
Socioeconomic challenges and inequality
Environmental trauma and eco-anxiety
Adjustment to life changes, such as divorce, relocation, or retirement
Aging and end-of-life issues
Military service-related issues, including PTSD and transition back to civilian life

In addition, art therapy can offer a safe and supportive space for individuals who face systemic barriers and discrimination, such as people of color, women, and those in the LGBTQIA+ community.

The effects of systemic racism, sexism, and other forms of oppression can have a significant impact on mental health and well-being. Art therapy can help individuals explore and process complex emotions related to these experiences, find empowerment, and work towards healing and resilience.

We believe that everyone can benefit from the healing power of Art Therapy

Whether you're struggling with depression, anxiety, or trauma, our compassionate therapists are here to help you navigate these challenges and find a sense of peace and wellbeing. Join us on the journey to healing through art. We look forward to helping you find your way to a brighter tomorrow.

Contact Erin